What’s Wellness?

How do you define wellness? Is it merely the absence of disease or any condition that affects your health, or is it something more? Is it just feeling “good”?

Defining Wellness!

The National Wellness Association defines wellness as “an active process of becoming aware of and making choices toward a more successful existence.” This is a shift away from looking at wellness as merely the absence of disease, injury or symptoms. True health involves the whole person, including our social, emotional and spiritual dimensions.

In his book, The Wellness Revolution, economist Paul Zane Pilzer predicts that wellness is becoming a major movement in health care. Instead of seeking care in reaction to a disease or condition, more and more of us are choosing to proactively safeguard our health.

Don’t confuse wellness care with the early detection strategies such as cancer screenings, pap smears and mammograms. Wellness care has more to do with making choices that help you achieve your highest potential and ensure that your body is functioning at its most optimal level.

Chiropractors are leading the wellness revolution because of our focus on maximizing the integrity of the nervous system, the underpinning of true health. By reducing vertebral subluxation complexes that distort our ability to adapt to our environments, we each have a better foundation on which to enhance our health – physically, mentally, emotionally and spiritually.

Those who want to be the best they can be are incorporating chiropractic care into their lives. Chiropractic, along with other healthy choices can help virtually anyone who wants to live life to the fullest. Do you know someone who should be seeing us? Forward this article or encourage them to call Dr. Troy Zacherl.

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Dr. Zacherl Asks some important questions of interest to Erie residents - Chiropractor Erie Dr. Zacherl Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Erie chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.